Sivananda traditionen



Guru: Sri Swami Sivananda [1887-1963]
is by many consithered a Saint, and his teachings are:

Serve - Love - Give - Purify - Meditate - Realize


Swami Sivananda sent his closest disipke Vishnu-Devananda to
the west [USA] in 1957 to spread his knowledge to a new part of
the world. This young man became a Swami himself later on and
is the founder of the actual yoga school of "Sivananda Yoga"-

Several others disciples of Sivananda has started great schools.
* Swami Satchidananda - Integral Yoga
* Swami Satyananda - school of Bihar/ Satyananda Yoga

Sivananda Yoga
Founded by Swami Vishnu-Devananda [1927-1993]
Sivananda Yoga has many centres and ashrams around the
globe, but not in Scandinavia,

It is a traditional Hahta Vedanta tradition that follows what they
call the 5 points of yoga
¤ proper exercise
¤ proper breathing
¤ proper relaxation
¤ proper diet
¤ positive thinking & meditation